Sara Holliday's Stroller Workout for Moms(DVD) (2007)

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Billed as "a fun and challenging workout to tone your entire body," I have no doubt, that done on a regular basis, you'll rediscover your pre-pregnancy body with Sara Holliday's Stroller Workout for Moms. The entire workout runs about 61 minutes which includes 42 minutes of cardio intervals and toning intervals (walking lunges, triceps dips, pushups, kickboxing, and squats) plus 7 minutes of floor leg work for both the inner and outer thigh, 4 minutes of ab work, with an 8 minute yoga stretch. The DVD workout comes by having an audio CD so after the moves are familiar, you are able to easily go ahead and take workout around the road using your baby in tow. In true of inclement weather or should you prefer exercising inside, Sara provides modifications for doing the workout indoors. Sara includes a very likeable teaching quality. She will help you stay motivated along with her encouragement and her beautiful strong body will inspire you to definitely stick using the program. This workout is produced from Sara's "Fit Momma" stroller workout classes in San Diego. It has worked for lots of postpartum moms already! In case you are a new comer to exercising, you will discover this workout very challenging. The moves are not difficult, however, however your endurance may, understandably so, be lacking postpartum. It's easy to modify this workout to suit your level of fitness so there's no need to get intimidated. Done regularly, you will not likely only increase your cardiovascular fitness but you'll see nice changes within your body as well. - Maribeth Doerr for Storknet.com --Storknet.com






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