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A mummy tummy will be the "unsightly bulge," also called diastasis, caused by the separation from the outermost abdominal muscles during pregnancy. However it isn't permanent, says R.N., personal trainer, fitness instructor and childbirth educator Tupler. By following her technique, she says, the post-childbirth mom can eliminate her mummy tummy and use a tighter, flatter stomach; a lesser waistline; a reduction or reduction of back pain; the ability to safely lift her baby and heavy objects; more energy and better posture. Tupler backs up her advice with anatomical explanations then details her technique. Throughout, she debunks myths about pregnant women and physical activity, and retains a cheery attitude. The workouts are accompanied by helpful drawings and photos (and in the event that isn't enough, readers can spring for Tupler's companion video and DVD). This helpful, realistic book will be the right gift for just about any fitness-conscious new mom.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
"A great resource for any woman seeking to flatten her stomach after childbirth." -- Curled Track Of a Good Book 1/26/05
"Plenty of photos and an an easy task to follow text." -- Bookviews.com
"These exercises give you a gentle beginning to your road returning to your pre-pregnancy figure." -- Babyzone.com
"Tupler has helped a signifigant amounts of moms...[Her] exercise program...works if you've just given birth or had baby decades ago." -- ePregnancy July/August 2005
"[Tupler is] one from the city's top exercise gurus." -- New York Magazine
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