FitDeck Postnatal

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Price: $14.95


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FitDeck is really a unique deck of Exercise Playing Cards that produces exercise more simple, convenient, and fun. FitDecks are obtainable in 56-card and 26-card Booster decks. 56-card FitDecks focus on bodyweight-only exercises (i.e. Bodyweight, Junior, Senior, Yoga, Pilates, Stretch, Prenatal, and Postnatal). 26-card Boosters may require certain equipment (i.e. Exercise Ball, Pull-up bar, Dumbbell, Office, Travel, Kettlebell, etc.). Boosters could be used as being a standalone workout or they could be combined with other FitDecks to produce an more challenging routine. Each card has three fitness levels to support different abilities (beginner, intermediate, advanced). Cards are held inside a plastic cardholder which makes it an easy task to carry and draw cards while for the go. Shuffle cards before every workout to get a random sampling of upper, middle, lower, and full-body exercises. Never spend another minute trying to decide what sort of exercises to do. FitDeck does the thinking for you. Just shuffle, draw, and go.FitDeck Postnatal is a 56-card FitDeck which contains illustrations and instructions describing 50 upper, middle, lower, and full body exercises. FitDeck Postnatal is really a bodyweight-only deck that doesn't require any equipment (light hand weights are optional). Use this FitDeck alone or combine it with related FitDecks and Booster decks (i.e. Bodyweight, Pilates, Office, Stretch, etc.)



Product Features
Perfect for mothers who have recently given birth and want to regain their strength
Contains illustrations & instructions describing 50 upper, middle, lower, and full body exercises
Cards call for basic body movements that require no equipment
Includes instruction on proper stretching and lifting techniques
Technical Consultant: Cathy Cram, M.S., Exercise Physiologist specializing in Postnatal Fitness


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